https://www.knoxperformance.com/home daily 1.0 2024-01-28 https://images.squarespace-cdn.com/content/v1/6011c276663bad3a50900a6e/2b2bbb91-10a0-4202-8077-fe4666c8c0ee/IMG_0172.jpg Home - Mike Knox, Owner As a personal training professional for more than 15 years, my passion is to help athletes and individuals to unleash their inner beast mode. I do this by creating programs tailored specifically for you. My goal is to help you be more accountable, consistent, and look and feel better. https://www.knoxperformance.com/testimonials daily 0.75 2024-03-07 https://images.squarespace-cdn.com/content/v1/6011c276663bad3a50900a6e/590f67d4-d81d-4203-b588-27b4975a1866/IMG_4094.jpg Client Testimonials - AFTER: 128 lbs + 18.5% BF After: 180lbs + 12% BF https://images.squarespace-cdn.com/content/v1/6011c276663bad3a50900a6e/64e06b8b-c6a5-4305-9d53-7a4df672f2c5/IMG_4096.JPG Client Testimonials - BEFORE: 142 lbs + 23% BF Before: 195 lbs + 20% BF https://images.squarespace-cdn.com/content/v1/6011c276663bad3a50900a6e/41e0129d-199f-4965-b767-8a4fa7c5137d/rear-view-of-woman-holding-dumbbells-behind-head-royalty-free-image-1602106583.jpg Client Testimonials - LOOK & FEEL BETTER! After: 180lbs + 12% BF https://images.squarespace-cdn.com/content/v1/6011c276663bad3a50900a6e/d6eba894-00c0-42b5-a4fa-516c8c094209/IMG_5712.jpg Client Testimonials - BEACH BODY READY Before: 195 lbs + 20% BF https://images.squarespace-cdn.com/content/v1/6011c276663bad3a50900a6e/1614732353625-WM8FGYX82AM4Z4CJARA1/Justin-3.jpg Client Testimonials - AFTER: 180 lbs + 12% BF After: 180lbs + 12% BF https://images.squarespace-cdn.com/content/v1/6011c276663bad3a50900a6e/1614732334822-M31GWY2UEEG928DKLJA2/justin_2.jpg Client Testimonials - BEFORE: 195 lbs + 20% BF Before: 195 lbs + 20% BF https://images.squarespace-cdn.com/content/v1/6011c276663bad3a50900a6e/f73f3673-6776-4344-8ee3-ab92113d65f6/Screen+Shot+2024-01-28+at+3.13.26+PM.jpg Client Testimonials - AFTER: After: 180lbs + 12% BF https://images.squarespace-cdn.com/content/v1/6011c276663bad3a50900a6e/4b567bde-bd4d-4933-aff2-d691965e6eed/Screen+Shot+2024-01-28+at+3.15.01+PM.jpg Client Testimonials - BEFORE: Before: 195 lbs + 20% BF https://images.squarespace-cdn.com/content/v1/6011c276663bad3a50900a6e/6eae7fc3-8a42-49fc-8208-9cf825050bc0/sarah_c_1.jpg Client Testimonials - AFTER: After: 180lbs + 12% BF https://images.squarespace-cdn.com/content/v1/6011c276663bad3a50900a6e/4c380e0a-bbea-4cfc-bbec-256c92ce5ce5/sarah_c_2.jpg Client Testimonials - BEFORE: Before: 195 lbs + 20% BF https://images.squarespace-cdn.com/content/v1/6011c276663bad3a50900a6e/eda83f9d-fa94-4bad-b765-2e011c5bef52/A276DC53-8115-4893-B96B-83C4E6C2E0B2.jpg Client Testimonials - BEFORE: Before: 195 lbs + 20% BF https://images.squarespace-cdn.com/content/v1/6011c276663bad3a50900a6e/e88f12e9-07ff-4601-92a6-e921b1777104/Screen+Shot+2024-01-28+at+3.11.33+PM.jpg Client Testimonials - AFTER: After: 180lbs + 12% BF https://images.squarespace-cdn.com/content/v1/6011c276663bad3a50900a6e/1614732528880-LPYVRP3QYGOUR1SZVMZ6/jayden_1.jpg Client Testimonials - JAYDEN: Before: 195 lbs + 20% BF https://images.squarespace-cdn.com/content/v1/6011c276663bad3a50900a6e/1614732552901-DIWV19NG09JAG4WTNCOT/nicole1.jpg Client Testimonials - NICOLE: After: 180lbs + 12% BF https://images.squarespace-cdn.com/content/v1/6011c276663bad3a50900a6e/1614732769533-EF7JYC8HLWJZQ24FD3PS/50D3E378-D069-46C9-B65D-4EB6611DD977.jpg Client Testimonials - THRIVING: After: 180lbs + 12% BF https://images.squarespace-cdn.com/content/v1/6011c276663bad3a50900a6e/1614732745690-YN1UN60X6LHSLR5IYOXY/IMG_3948.jpeg Client Testimonials - SURVIVING: Before: 195 lbs + 20% BF https://images.squarespace-cdn.com/content/v1/6011c276663bad3a50900a6e/1614734310002-48X0T0MF8ODL53E0FUTE/matt2.jpg Client Testimonials - POST INJURY MATT: 198 lbs + 9% BF After: 180lbs + 12% BF https://images.squarespace-cdn.com/content/v1/6011c276663bad3a50900a6e/1614734096187-ZIQVVXGX9EKF0HKXVR3K/matt1.jpg Client Testimonials - PRE-INJURY MATT: 215 lbs + 15% BF Before: 195 lbs + 20% BF https://www.knoxperformance.com/about daily 0.75 2024-01-28 https://images.squarespace-cdn.com/content/v1/6011c276663bad3a50900a6e/9c04d459-ce81-4fe8-add2-5339a3c80447/64710138841__B9882841-ACD4-4E13-A1BE-12E3407CC4A9.jpeg https://www.knoxperformance.com/services daily 0.75 2024-01-28